A food diary your AI doesn't forget on day four
Tracking food with an AI breaks when you open a new chat. Keep the memory outside it: after three weeks you have a history you can turn into a table, not a lost chat.
How it goes today
Anyone who has tried knows how it goes: on day four you open a new chat and the AI has forgotten your goal, what you avoid and what you ate.
Your AIs share nothing with each other: every chat and every assistant starts from zero. Cobrain is the memory they all connect to, plain Markdown notes that Claude, ChatGPT, Claude Code or Cursor read and write.
How it works with Cobrain
- Write your goal and what you avoid in one note.
- Every day, tell your AI what you ate: it adds it to the month's note.
- After a few weeks: «show me everything as a table», or «what changed since I cut sugar?».
An example note
health/food/2026-10.md
## 13 October
Breakfast: yogurt, oats. Lunch: rice, chicken. Dinner: soup.
Note: hungry at 17:00.What you need
Free. Works with Claude and ChatGPT, free plans included. It isn't medical advice.
More cases
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ReadPersonalA gym log that remembers the weights
After each workout tell your AI what you lifted. It updates the plan note and suggests the next step; months later it answers from your own history, not from guesses.
ReadPersonalPersonal thoughts that stay yours
Not everything you tell an AI is work. Keep those thoughts in Markdown notes you own and can export, instead of scattered chat histories on three platforms.
ReadStart with a single note.
It is free and no card is needed. You sign in with a link sent by email, connect your AI and start building a memory that does not stay locked inside a chat.
